![]() ![]() It also makes the fasting much more tolerable. Some people also believe that consuming coconut oil while on an intermittent fast helps you fast longer. Does Coconut Oil “Break” A Fast?Ĭoconut oil can be classified as pure fat, and pure fat never affects your blood sugar, insulin, or any other indicator of an “intermittent fast.” When you consume coconut oil mixed with coffee, your body will still burn fat. ![]() So by sticking to the 50-75 calorie guideline, it’s unlikely that you’ll break your fast. Insulin production depends on your individual weight and metabolism. But most experts believe that you can safely consume between 50 and 75 calories (of carbohydrates and protein) without breaking your fast. Technically speaking, the addition of any calories will break your fast. That means that pretty much any food aside from fats will break your fast. So, as we just shared, foods that contain any protein or carbohydrates, can break your fast. Insulin is produced when your body breaks down carbohydrates and protein. Physiologically, your fast ends when your body starts to produce insulin. Or even taken as a dietary supplement because you can purchase MCT oil in capsule form. So, if you add coconut oil into coffee you ensure that you’ll remain in ketosis. Lauric acid generates ketones slowly but more consistently as it is digested in a rather consistent manner compared to other MCTs. MCT oils help you remain in the state of ketosis.įour different kinds of MCTs are present in coconut oil and half of its fat content comes from MCT lauric acid. What’s interesting is that it is easier to transform MCT oils into ketones compared to long chain triglycerides, which is a different kind of fat. MCTs are absorbed faster than other fats and sent to the liver at once. Note: Ketones are molecules formed after the fat disintegrates - as the power source rather than glucose.Ĭoconut oil contains fats known as medium chain triglycerides which help in keeping your body in ketosis. Ketosis is the state of digestion where your body uses ketones. And for beginner-level ketonians, or the ones thinking about starting a keto diet, coconut oil can give you a boost of energy along with your morning coffee when you’re getting used to fasting. ![]() The first and foremost benefit is that coconut oil helps you stay in ketosis during your fasting state. Should You Drink Coffee with Coconut Oil?Ĭoconut oil has loads of benefits and that’s the reason it’s called a superfood. If you add calories from either carbohydrates or protein, you can kick your body out of your fasting state.īut there is an exception…it turns out that there are certain superfoods that you can add to your coffee to enhance the effect on your metabolism. If you put in new calories during your fasting period, your body will first convert them into energy and won’t draw on your fat reserves to power your body. You want your body to go into ‘survival mode’ and use its reserves. Intermittent fasting works so well because it forces your body to call on your fat stores for energy during your fasting period. Strictly speaking, to successfully intermittent fast, you shouldn’t be consuming any calories during your fasting period. What Can I Put In Coffee During Intermittent Fasting? But coffee with fancy creamers, or even plain sugar and milk can contain loads of calories, so you are officially no longer fasting when you drink this. Black coffee is completely fat-free and contains almost no calories, so it will not break your fast.īlack coffee only contains two to five calories per cup. The best choice if you’re intermittent fasting is black coffee. You can absolutely drink coffee during your intermittent fast. If you’re looking to change up your intermittent fasting game, make sure to check out our IF resource library, for detailed information on the different types of fasting.īut if you’re reading this, you want to know if adding coconut oil to your coffee will break your fast, so let’s dig right in. In Hinduism, fasting has also been suggested as a means to purify the mind and body. For instance, once a year, Muslims observe Ramadan, the month of fasting from dawn to dusk. It is also a concept practiced by many religions across the world. It has been used since ancient times, especially during periods of food scarcity. Intermittent fasting is hardly a new concept. And if you, like millions of people, are trying out intermittent fasting, but love to start your day with coffee, then this article is for you.īut first let’s talk a little about intermittent fasting. Adding coconut oil to coffee is a new trend, especially among keto aficionados. ![]()
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